Are you ready to beat your anger? To let go of the shouting, the clenched fists and the door slamming. Do you want to stop feeling guilty after yet another angry outburst while your family tip-toe around you not sure which version of you they are getting?


"I was looking for a way to transform my whole way of thinking instead of only knowing how to calm the beast. I want to put the beast to sleep forever. I think this program is truly amazing"

6 Steps to Beat Your Anger is my anger management program with a proven record of success. The course has been optimised for online learning.

Week by week we take you through a logical series of steps that are designed to challenge your current angry behaviours leading you toward a calmer and more assertive version of you.

"I can't believe how much this course changed my life in 6 weeks I can't thank Anthony and Nathan enough for making this possible"

I believe that anger management should be more that just taking a breath and counting to 10 (although these are both in my quick tips). Quality anger management should equip you with skills of assertiveness and emotional intelligence that help you express your needs in a confident yet assertive manner that leads to agreement rather than conflict.

"Keep doing what you are doing! It's a brilliant course with real results that I know will change my life for the better."

Many students come to me with their relationship at stake. Some risk losing access to their kids - I just cannot believe how heart breaking that might be. Yet others risk losing a career. for a few the cost of not changing may be prison. What do you you risk by not starting to change today?

"Just want to thank Nathan and Tony for their outstanding work, which has left me with the tools for continual self development"

If your are ready to change your life, to finally beat your anger and become the calmer person you always wanted to be click buy now.

About the instructor

Psychotherapist

Nathan Gould CTA

Nathan is a Psychotherapist working in private practice between Leeds and Bradford in West Yorkshire.Nathan specializes in dealing with issues of anger and rage and has successfully helped 100's of individuals and couples manage their anger problems.Nathan has had articles published on Thrive Global and Welldoing.org 

Course Curriculum

  • 1

    Introduction

    • Clinical Anger Scale (1)

    • Introduction (2).pdf

    • Consequences of Anger Worksheet
  • 2

    Lesson 1 - Understanding Anger

    • Understanding Anger Presentation

    • Anger as a Secondary Emotion Presentation

    • Anger Diary Worksheet

    • Slide Deck - Understanding Anger

    • Slide Deck - Anger as a Secondary Emotion

    • Transcript - Understanding Anger

    • Transcript - Anger as a Secondary Emotion
  • 3

    Lesson 2 - Getting to Know Your Anger

    • Lesson 2 Introduction

    • Anger Warning Signs Worksheet

    • Your Anger Model Presentation

    • Effects of Anger Worksheet

    • Blank Anger Model

    • 12 Quick Fire Strategies Presentation

    • Transcript - Introduction

    • Slide Deck - Your Anger Model

    • Transcript - Your Anger Model

    • Slide Deck - 12 Quick Fire Strategies

    • Transcript - 12 Quick Fire Strategies
  • 4

    Lesson 3 - Working with Negative Thoughts

    • Working with Negative Emotions Presentation

    • Quiz - Distinguishing Situation, Thoughts and Feelings

    • Facts v Interpretations Presentation

    • Quiz - Fact v Interpretation

    • Worksheet - Thought Record Sheet

    • Worksheet - 4 Questions

    • Worksheet - Negative Thoughts Flowchart

    • Slide Deck - Working with Negative Thoughts

    • Transcript - Working with Negative Thoughts

    • Slide Deck - Facts v Intepretations
  • 5

    Lesson 4 - Working with Anger in the Body

    • Working with Anger in the Body - Presentation

    • Download - Mindfulness Relaxation

    • Download - Progressive Muscle Relaxation

    • Download - Weymouth Visualisation

    • Transcript - Working with Anger in the Body

    • Slide Deck - Working with Anger in the Body
  • 6

    Lesson 5 - Understanding Yourself and Others

    • Understanding Self

    • Worksheet - Ego States

    • Understanding your Relationship with Others

    • Worksheet - The Drama Triangle

    • Slide Deck - Understanding Self

    • Slide Deck - Understanding your relationship with others

    • Transcript - Understanding Self

    • Transcript - Understanding Your Relationship with Others
  • 7

    Lesson 6 - Beyond Anger

    • Beyond Anger presentation

    • Worksheet - Beyond Anger

    • Worksheet - My Anger Management Plan

    • Slide Deck - Beyond Anger

    • Transcript - Beyond Anger

    • Clinical Anger Scale Final

Are you finally ready to beat your anger? Want to feel calmer and more confident?

 Click now for immediate access.

Yes I want to Beat my Anger