Course Curriculum

  • 1

    Week 1

    • Anger & Identity Meditation

    • Anger & Identity Meditation - prompt for insights worksheet

    • Understanding Self - The Ego State Model
  • 2

    Week 2

    • The Parent Ego State

    • Ego State Worksheet

    • Anger and Identity - nurturing your true self and vulnerability

    • Anger and Identity - nurturing your true self worksheet
  • 3

    Week 3

    • The Child Ego State

    • Habit Tracker
  • 4

    Week 4

    • Anger & Identity - Resources

    • The Life Script