Course Curriculum

  • 1

    Week 1

    • Setting Limits on Conflict

    • Design Your Family Life

    • Setting Limits Worksheet

    • Designing Your Family Life Worksheet
  • 2

    Week 2

    • Alternate Nostril Breathing

    • Friendly Fighting Rules

    • Friendly Fighting Download
  • 3

    Week 3

    • The Christmas Survival Guide

    • Calming Yoga Sequence

    • Self Care Worksheet
  • 4

    Week 4

    • Guided Festive Relaxation

    • Dealing with Angry Children