Course Curriculum

  • 1

    Week 1

    • Modes of Communication

    • Yoga for Balance

    • Balance Worksheet
  • 2

    Week 2

    • Passivity, Guilt and Anger

    • Boundaries

    • Boundaries Worksheet
  • 3

    Week 3

    • Assertive Communication - I Statements

    • Worksheet I Statements

    • Speak Your Truth

    • Worksheet - Speak Your Truth

  • 4

    Week 4

    • Assertive Communication: The Broken Record Technique

    • Broken Record Worksheet

    • Clear your energy field breathing technique