Course Curriculum

  • 1

    Week 1

    • Anger as a Secondary Emotion

    • Explore Your Anger Guided Meditation

    • Anger as a Secondary Emotion Worksheet
  • 2

    Week 2

    • Know Your Triggers

    • Anger Warning Signs

    • Breath Retention Exercise
  • 3

    Week 3

    • Positive Aspects of Anger

    • Design a Healthy Expression of Anger

    • Healthy Expression of Anger Worksheet
  • 4

    Week 4

    • Yoga Sequence for Releasing Anger

    • Should we Suppress our Anger?

    • Worksheet: Should we suppress our Anger?