Course Curriculum

  • 1

    Week 1

    • Anger & the Grief Cycle

    • Forgiveness Definition and Visualisation

    • Forgiveness Worksheet Week 1
  • 2

    Week 2

    • Developing Self Compassion

    • Loving Kindness Meditation

    • Self Forgiveness Worksheet

    • Self Forgiveness
  • 3

    Week 3

    • Radical Forgiveness

    • Radical Forgiveness Worksheet

    • Developing Compassion for Others
  • 4

    Week 4

    • Radical Acceptance

    • Radical Acceptance Worksheet

    • The other person's POV & Letter to them

    • The other person's POV & letter prompts