Course Curriculum

  • 1

    Week 1

    • Working with the Angry Mind

    • Your Anger Model

    • Transcript - Working with the Angry Mind

    • Working with the Angry Mind - the Monkey Mind
  • 2

    Week 2

    • Facts v Interpretations

    • Facts v Interpretations

    • Meet your Inner Critic

    • Meet your inner critic transcript
  • 3

    Week 3

    • Using the Thought Record Sheet

    • Thought Record Sheet

    • Inner Critic - how it's affected you up until now

    • Inner Critic - how it's affected you up until now
  • 4

    Week 4

    • Positive Thinking

    • Four Questions and the Flowchart

    • The Four Questions Worksheet

    • The Negative Thought Flowchart