Course Curriculum

  • 1

    Week 1

    • Anger & Positive Psychology

    • What are your blocks to Positive Psychology?

    • What are you blocks to positive psychology - worksheet
  • 2

    Week 2

    • The Power of Journaling

    • The Hero's/Heroine's Journey

    • Worksheet - Anger Autobiography, Reframes & The Hero's/Heroine's Journey
  • 3

    Week 3

    • The Practice of Gratitude

    • Gratitude Meditation
  • 4

    Week 4

    • Faking It to Make it

    • Identify Your Strengths

    • Strength Exploration Worksheet